Monday, September 28, 2020
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Running tips

Note: I have been running since 2016. I accumulated a total of  5,293.6 km. Most of my training is on road by circumstance, while my long runs are done in trail.Bellow are some tips I wish I had received when I started. These don’t follow any particular order:Learn about Heel-to-Toe drop. Heel-to-Toe Drop: What is…


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